What to eat to lose pot belly?
by Dustin Fleming
Food Choices in Your Nutrition to Lose Pot Belly
Do you know them?
You already know that belly fat is considered the most difficult to lose. In fact, losing belly fat is the longest battle in a weight loss program. However, this does not mean it’s impossible to get rid of stubborn belly fat. If you’re already working out regularly, you will just have to focus on your healthy nutrition. Combining the weight exercises with healthy foods can help you lose belly fat.
In order to get a washboard stomatch, you need to focus on some "superfoods" for weight loss. There are many healthy foods that can help you burn belly fat. While digesting food, your body burns a lot of calories. However, it burns even more calories while digesting some particular foods. These foods should be a part of your fat burning plan. They have been discussed below.
Whole Grains - Packed with Essential Nutrients
Whole grains are one of the best foods to lose weight. They’re rich in iron, minerals, fiber and protein. Moreover, whole grains contain less fats, and a good amount of other essential nutrients. This is the primary reason why whole grains are considered to be perfect for weight loss, and need to be included in your diet plan for abs.
For many years, health and fitness enthusiasts have been using whole grains to burn fat, and achieve their weight loss goals. Cereals and breads are the most readily available sources of healthy whole grains. They can keep you energized throughout the day. It’s always better to start your day with a breakfast including whole grains. It will boost your metabolic rate for the rest of the day.
Flax Seeds - Get Rid of Free Radicals and Toxins
Flax seeds contain a lot of essential nutrients, including Vitamin B, Fiber, Omega-3 Fatty acids and Magnesium. They also contain phytochemicals, including many different antioxidants. In fact, the health benefits of this food are way more than what people assume. It’s part of almost every good fat burning diet plan.
Regular intake of flax seeds can easily stabilize your blood sugar levels. This allows your body to save a good amount of energy, and make you feel full for extended periods. With stabilized blood sugar levels, your body is also able to get rid of excessive fat.
Broccoli - Lose Weight Around Your Belly
Broccoli is a very rich source of Iron, Vitamin C and antioxidants. In addition to this, Broccoli also contains Indole-3 Carbinol. This is an anticancer agent. Dark green vegetables like broccoli are excellent to achieve your weight loss goals. You should make it a part of your daily six pack diet. It will help you burn unwanted, stubborn fat around your belly area. six pack diet
Berries - Boost Your Metabolism
Berries are the most nutritious foods in a fat burning diet plan. They are also excellent for burning fat. Berries are rich in antioxidants. Thus, they boost your metabolic rate, and make your skin look younger. In most regions, berries are abundant in the summer season. With increased temperature, they allow your body to burn even more fat.
Oatmeal - Always Stay Energized
Oatmeal is a popular superfood rich in fiber. It can eliminate toxins from your body, and regulate your bowel movements. This can increase your metabolic rate, and accelerate fat loss. You should eat a bowl of oats and skimmed milk in your breakfast to stay energized throughout the day. Oatmeal also lowers your cholesterol levels, and burns belly fat.
Spinach - A High Fibrous Food
Spinach is rich in antioxidants, minerals and many other nutrients. Moreover, since it’s high if fiber, it keeps you full for extended periods, and burns belly fat. You can add spinach to your salads and daily 6 pack diet plan to make the most of the nutritional value.
Salmon - Omega-3 is the Best
Salmon is not only a good source of protein, but also Omega-3 fatty acids. Salmon provides fish oils to your body, which are essential for burning belly fat. It also reduces the production of stress hormones in your body, and prevents emotional eating. Instead of frying salmon, you should grill the meat to keep it fat-free. Most good diets for abs include salmon.
Low Fat Yogurt - Calcium is Good for You
If you’re following a vigorous exercise routine, your body will require a regular dosage of calcium. Low fat yogurt is rich in protein, calcium and potassium. This makes it the perfect snack between your meals. You can eat yogurt in the plain form. You can even add some berries to improve the taste. However, you should not add artificial sweeteners or sugar.
These were some of the best foods to help you burn more fat from your belly area. Regular intake of these foods will promote weight loss, and make sure you’re able to melt belly pooch soon. You just need to combine them with some effective six pack exercises. A regular workout regime with foods that are rich in essential nutrients will make sure you get six pack abs within a couple of months.Published under Nutrition