Get Six Pack Abs and Lose Body Fat

Diet Planning For Six Pack Abs

There are a lot of guides out there which will go into a lot of depth on how to get ripped abs. Most of them seem to be mainly focused on the exercises needed to get those six pack abs though. Now; there is nothing really wrong with this. You are going to need to exercise a lot if you are one of those people who are seriously considering getting six pack abs. However you do have to realize that there is so much more to building up your body than heading to the gym. You are going to need to make other changes to your life. On this page I want to talk about one of those specific changes; your diet.


When it comes to how to get six pack abs you are going to need a lot of carbs. It is likely that you will be spending a lot of time at the gym. This means that you will need some energy. Carbohydrates are going to give you that boost of energy. Most guides out there will tell you that carbohydrates are not good if you are trying to get trim. This is true to an extent. You are going to have to avoid those refined carbohydrates (white grains e.g. bread) as they will end up causing more damage to your body and will probably hamper your chance of gaining six pack abs. You will however wish to eat a lot of the ‘browns carbohydrates’. This includes:


Next up on our guide to how to get 6 pack abs is the idea of proteins. Proteins are incredibly important when you are looking to build up any muscle in your body. This is because proteins are essentially the ‘building blocks of the human body’. This means that your body will take those proteins and use them to build up your muscles. If you lack a diet high in protein then you will not see gains.

I am not going to go into depth on the food that is high on protein here. There are plenty of guides out there that can cover this far better than I ever could. I suggest you look into a few of them. All you need to know is that a diet high in protein and low in saturated fat is good for you.


You need to be drinking at least eight glasses of water a day. Research has shown time and time again that drinking water not only helps you shed weight quicker (ideal when you are looking to get those six pack abs poking through), but it will also boost your metabolism. This essentially means that you will burn off more weight for less work! It is worth noting that this water needs to pure water. No sugary drinks allowed here!

This is of course but a mere introduction on how to get six pack abs through your diet. There are a number of other things that you will need to consider. This includes cutting down on processed food and saturated fats. The information on this page is a ‘good start’ though. Combine the tips and techniques here with some decent exercise and those six pack abs will be poking through in no time at all.

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