If you have ever worked on getting a six pack, or know anyone who has, then you know getting ripped abs is no walk in the park. Some people work on getting a six pack for years and never seem to get anywhere. If you want to get 6 pack abs fast, you will have to work extra hard to get the body you're aiming for. Don't get me wrong, it's very much possible, but you will have to put in the required work to get there. In this article, we give you valuable tips from people who have taken the same journey before you. Follow these tips religiously and you too will be rocking a six pack in no time.
Do the right exercises
First and foremost, getting a six packs warrants engaging in exercises that work on your core muscles. It's not so much about doing a lot of exercises but rather doing the right exercises. How do you know the exercises you are doing are the right ones? Check our article on the best abs workout for a list of simple but effective abs exercises.
Switch your routine every month
After some time, your body and mind will get used to the way you carry out your exercises. As such your you will fall into a boring routine where you already know which exercise is up next and your body will not get the needed work out you're aiming for. To avoid falling into this trap, always change the order of your routines every month. For example, if you always start with a run then follow up with crunches, leg lifts and then sit-ups; switch it up by starting with crunches then doing a run followed by sit-ups and so forth. What this does is to maintain the integrity of your work out and keep you on your toes all through.
Keep toughening your exercises
If your initial routine entails a 30 minute run and 15 sets of crunches, sit-ups and scissor-lifts, your body will get used to the work out after some time. The initial burn that you were experiencing when you started will fade away as your body builds up the muscles to handle the strain. If you keep doing the same level of exercises, you body will not build any more muscles as there won't be any need to. This complacency is what keeps some people exercising but never achieving a six pack. To avoid this, keep making your exercises tougher every now and then. Upgrade to a 40 minute run and up your sets from 15 to 20 or 25. This will challenge your body and create the necessary strain to build the six pack you want.
Shed those pounds obscuring your six pack
No matter how much you work on your core muscles, your six pack will only serve its purpose if you can see it. What I mean is, you need to shed the layer of fat covering your stomach area for your abs to really appear ripped. To accomplish this, you need to burn the fat around your belly. The truth is, you cannot simply target that area and lose fat around your belly while your other body areas remain untouched. Exercises such as running and jogging, however, will give you a proper body work out and most importantly, use up the fat reserves all around you body to create a lean physique. In addition, avoid fatty foods and foods with high amounts of sugar. These will only lead to extra calories not needed in your body being stored as fat.
Watch the AMOUNT of food you eat
Not only do you need to watch what you eat, you also need to pay attention to how much food you eat. There are two reasons why. One, your body only needs about 2,000 calories a day so eating huge servings of food will just mean more work in respect to getting your six pack. It's just like taking two steps forward and one step back. Two, as your abs start to develop, your stomach muscles will constrict and contract, leaving less room. In fact, in addition to the cramps caused by the exercises, you will also find you're getting fuller faster. If you eat large portions like you're used to, you'll simply undo the progress you have achieved by working against your stomach muscles. If you want to get a six pack fast, keep your meals small. In fact, it's better if you eat 5 small meals through the day instead of three platefuls.
Track your progress weekly
If you want to get abs fast, you have to keep track of your progress. This is the only way you will know if your exercise routines are working at all. The best way to do this is to measure the girth of your stomach as well as your weight before you get started. Take follow-up measurements weekly and this will show you how you're progressing. However, don't be over-ambitious with this exercise by expecting your belly to flatten overnight. Also note that in regards to weight, muscle is heavier than fat and as you work out, your fat reserves will be replaced by muscle so your weight might not drop significantly.
Find some motivation to keep you focused
Like I stated in the beginning, getting a six pack is no walk in the pack. As you aim to get your abs showing in no time, you will need to stay focused. Finding something to keep you on track on this mission helps encourage you to keep the momentum and not drop out along the way. The best motivation you can seek is a photo of the kind of body you want to have. This could be from your favorite celebrity or a magazine cut out. Keep this in your workout area and let it remind you of what you're aiming for. Other ways to stay motivated include having some music playing as you work out and watching motivational videos from time to time.
And that's all the advice you need to get a six pack fast. Do the right exercises and make sure you're pushing yourself enough. If you can't feel the strain on your abs after a workout, go back and do some more sets. Every now then, come back and read this article afresh, remind yourself what you need to do to get that six pack.