Burn Lower Belly Fat by Breaking Spot Reduction Myth
Each and every day of entire life, for more than a decade weíve been asked some variation of the question ďHow to get rid of lower belly pooch?Ē
Getting a firm set of washboard abs is the coveted dream of many. The good news is that anyone can lose lower abdominal fat and look amazing as proof of fitness and the hard work that comes with it.
Here we show you how you can lose lower stomach fat by breaking one serious fitness misconception. After breaking this fitness myth, you can get started on your great journey to ripped stomatch without even having to step foot into a gym. In addition, you will not have to buy any fancy equipment. All you have to do is keep your eye on the prize and you will get bottom abs you desire.
Are you really prepared? I am.
You've got some fat you need to lose from a particular part of the body (for example, lower belly fat).
Lots of people possess of what Iím likely to refer to the aim as ďtotal body fat loss.Ē They would like to get rid of fat out of their entire body rather than from a definite spot.
But, this undoubtedly isnít that.
You do want to get rid of fat from a definite part of your body rather than from everywhere on your body in general. There's one specific body part you would like to direct your entire fat loss efforts towards.
Generally, the mostly targeted body parts for girls are generally back, abdomen, arms and the thighs, as well as for men it is often torso and the belly. However, it may actually be any single element of the body for women or men, including face and the neck.
No matter which part of the body it's, however, the reality is that there's one special spot that you would like to reduce fat from. This creates your problem.
Now how can we solve this problem?
If youíre like a large part of the population, you suppose the solution is based on the approach in which you work out the particular part of your body that youíre attempting to get rid of fat from.
- So if itís lower belly pooch, you set your time, effort, focus on exercises like crunches, sit ups, leg lifts and some other ab exercises.
- If itís chest fat, you set your focus, time, effort on exercises like bench presses, dumbbell flyes, pushups and some other chest exercises.
- If itís arm fat: itís generally triceps kickbacks, overhead dumbbell extensions also cable pushdowns.
- If itís back fat: itís generally lat pull-downs, various rows.
Essentially, think of any element of the body. After that, consider the most ordinary exercises for that body part. Got them? Thatís what most people would turn to when they would like to get rid of fat from that particular part in their body.
From that point, folks will usually do multiple sets of multiple exercises, and those sets will more often than not be higher in repetitions (anywhere from ten to twenty repetitions appears most common, even though it might go as high as fifty or even one hundred repetitions per set in regards to ab exercises).
Sounds familiar? I had a feeling it'd.
Thereís only 1 tiny problem with it all. It is horseshit.
Meet the Spot Reduction Myth
ďSpot reductionĒ is a term used to refer to the idea of targeted fat loss. Simply by doing exercises that you're able to mystically ďreduceĒ fat from a particular ďspotĒ in your body that target that body part.
It is like believing ab exercises burn off lower belly fat, back exercises burn off back fat, torso exercises burn chest fat, arm exercises burn off arm fat, thigh exercises burn off thigh fat.
Itís not really true, as clear as this theory appears. Spot reduction is just one of the greatest timewasting fitness myths ever.
Need some evidence?
The most easy method would be to do a tiny experiment. Keep your diet the same and your activity level essentially unchanged, then spend the the next couple of weeks, months, years doing every one of the crunches, sit ups and leg lifts you can and use every elaborate ab machine your gym has for dozens of sets of numerous repetitions... and see what the results are to your stomach fat.
Do the same with your thighs, arms, back, face or no matter what the hell else. After see what the results are to the fat on those body parts.
It impossible to target particular parts of body fat. It just canít happen. And what does occur, is the muscles underneath the fat get trained. This really is what exercises do. Actually, that is the sole thing exercises do. Muscles are trained by exercises. Nothing else. Not the fat thatís covering those muscles. They don't have any significant influence on such fat in any way.
So ab exercises will target your abdominal muscles just good, although not the belly fat that takes place to be sitting on the top of these. Exactly the same is true for the back arm fat, torso fat, thigh fat and on.
Each and every exercise for every one of the body parts will only train the muscles of those body parts. They are going to do nothing.
Hm, but a few of the folks really have six pack abs and six pack abs?
Ninety five percents of them donít, however there exists a legit five percents that does. Whatís incorrect yet is the thinking that their hilariously moot never-stopping ab workout is what got them those results. It didnít.
Precisely the same goes for the girls doing infinite sets on the inner/outer thigh machines to get rid of their thigh fat. The men doing one hundred torso exercises to hit every part (particularly the lower torso) from every angle to reduce their man boobs. The women doing twenty-rep sets of triceps kickbacks.
The only and one thing these individuals are doing is training the muscles beneath the fat they've been striving to target. And for that goal, this kind of training is terribly unsuccessful. Therefore itís all only an enormous waste in their effort and time, all as a result of their misinformed belief in the idea for spot reduction.
So if spot reduction is no more than a ignorant myth, and also you canít target particular regions of body fat... what in the hell are you presumed to do to burn this lower belly fat?
You lose fat from your whole body as a whole because thatís the only approach fat loss is can happen. At some stage, the fat you lose will start to come off from that a particular body part you desired to lose it (for example, bottom abs).
There is not single thing anyone or you can do to alter the order by which this ďtotal fat lossĒ happens. Like it or not like it.
And finally you may ask:
How do you really cause this long-awaited ďtotal fat lossĒ?
By consuming a little less calories. By burning off a little more calories. Or some mix of the two so that demand and the only cause of fat loss Ė a caloric shortfall is created.
Flat Belly Faster. No crunches for Belly Sexiness!
Fight Fat and Win System - Tone up your abs, thighs, and butt with this fitness challenge which will foster your overall fitness and give you some serious results.