The Best Abs Workout Regimen
An abs workout has to be picture-perfect in order to get the results you covet. There is nothing worse than putting in the hard yards at the gym, but not targeting the abdominal part of the body with precision and efficiency. Let's take a glance at the right approach to take with your abs workout in order to get going towards your washboard like six pack. It isn't going to be easy and there are going to be many hurdles along the way, but that is part of the process. Let's take a look at what the best abs workout includes.
Begin in the Kitchen
Before looking at the main abs exercises that you should be pinpointing, it is important to begin with your diet. There is no point in crunching out sit ups, if you are not going to place an emphasis on what is being put into your body. This is where most of the major issues tend to occur. When you don't focus on your diet, the results are going to be mediocre at best.
Most people who don't have abs tend to 'have' them, but it is just covered in a complete layer of fat. It is this fat that has to be cut down along with working the core.
This is the core movement that any quality abs workout is going to include let alone the 'best abs workout'. This regimen places an emphasis on targeting all components of the abs and that begins with the crunch. Look to do the movement with a regularity and good form to really hit the contraction as you would want it to.
The regular crunch is essentially a common movement that is seen. You will be lying down with your arms at your side or behind your neck. You will bring your top half up to your knees and then back down.
Many people also forget about the bottom part of their core and that can lead to only developing a 'four pack'. This is fine, but you will probably want a more complete appearance and that occurs when you focus on the leg raises. Those who do focus on the leg raises will be able to properly develop their core at the bottom.
Leg raises are simple. You are going to be lying down flat on your back and only bringing up your legs to a ninety degrees angle. You will do this at least 15-20 times each set.
It is essential to work all of the abdominal area instead of just targeting the six pack area. This is where most of the mistakes are made by people who are looking to see results. What they end up doing is they will forget that the obliques are also a big part of the overall look you are trying to achieve.
To target the obliques, you have to do side crunches. The idea is to lie down on your side and 'crunch' the top and bottom of your body. Essentially, your elbow will be touching your knee when the contraction occurs. This is going to take time to perfect, but when you get this movement down, it is going to produce major results. It simply does not get better than this for your obliques. Plus, it can be done anywhere which is key. You want to be able to lie down anywhere and just burn out a set.
It is important to finish off the easy abs workout routine, you need to place a finishing exercise that is going to burn out the remaining energy that is left in your body. This is why most people tend to place this at the end of their main workout. Abdominal holds are all about contracting the abs. You will position your legs together and essentially hold yourself (using your abs) halfway between finishing a crunch and going into rest position. This is where the burn is going to be felt the most.
These are just some of the key factors and/or exercises the remember when it comes to the best abs workout. It is going to be a challenging experience both in the gym and in the kitchen, but in the end you will gain fantastic results.
Far too many people end up doing too much when it comes to their abs and that only leads to inefficient results. Working the muscle out too much is not good enough and is only going to harm your growth. Work it out every second or third day for 15-20 minutes. Anything more is overkill as long as you maintain intensity.