Athlean X: Losing Fat and Shaping Your Body
Over the years various trainers, athletes and health professionals have designed different programs, including both workout schedules, exercises and dieting plans. For many people however the issue of losing excessive weight and building a healthy, athletic body still remains unsolved. If you are still looking for information on workout programs that provide the most efficient ways to lose weight, reduce body fat and keep you motivated, you might find this article useful.
Athlean X means Health, Fitness and Body Building
Athlean X is new program designed by a professional fitness trainer Jeff Cavaliere. Jeff is a highly trained professional with expertise based on many years of work with prestigious teams like the New York Mets, with elite athletes and with celebrity clients providing them with personalized gym programs to maximize performance and fitness levels. Jeff has developed, created and carefully structured a 90-any day plan to bring about successful fat loss and he claims to build an attractive, athletic figure.
Jeff brings his qualifications, extensive knowledge and expertise together here to create in this new complete program. It appears to be accessible, affordable and to bring results. The program is based on the combination of workout exercises and a thoughtfully designed dieting plan. The step by step guide focuses on efficient exercising and nutrition. Women may benefit from Athlean X guide for women but here we focus on AthleanX program for men, the AthleanX results and what men are saying about the program
Who is the Athlean X Program Created for?
The workout system is specifically designed for people who want to burn excessive fat, lose weight and shape up. This is a system suitable for ordinary men with no previous workout experience through to those with workout experience who want better results. It is designed around men who sometimes have busy lives and schedules and who do not have hours daily to spend in the gym. It is a perfectly balanced package. While the e-book gives you detailed, clear information on what to do and when to do it, this is combines with a diet plan for best results.
Diet is an important part of the Athlean X program. If you are not so familiar with healthy nutritional diet, Cavaliere‘s dieting plan will help you get some general ideas on healthy food. This is not a cook book it is simply a list of 90 meals, one for every day of the program. It is not necessary to follow the menus rigidly and you can easily switch back to a favorite. To ensure better results, however it is advisable to stick to the products recommended in the diet and always be careful not to miss meals when working out.
Who Should Not Consider the Program?
As already mentioned, Cavaliere‘s plan seems to work for those who are new to the healthy lifestyle and are just looking for a way to get started. Professional athletes with healthy nutrition and regular physical exercise may find this program less revealing although changing to a new dynamic program can be refreshing and relieve tedium of an overused previous program for those familiar with a regular workout program. People looking to build a professional athlete body may benefit from a more intense workout.
Athlean X Workout Patterns and How it is Designed to Work.
Even though the course is designed for 90 days, trainees are not supposed to work out every day. Workouts are scheduled for 3 or 5 days a week (depending on your purpose) with 3 days of the week being dedicated to weight control exercises and the other two days optional. Conditional exercises can technically be omitted, however, to ensure best results, it is still advisable to exercise 5 days a week.
Each set of exercises takes about 20-40 minutes depending on your current physical shape. As you make progress with the course, you will see that it becomes easier day after day. Thus, you can start with 30 minutes at the beginning of the program and find yourself finishing the routine in twenty minutes by the end of the course.
Obviously, some special equipment is required, so you won‘t be able to complete your routine at home (unless you have the necessary equipment). Yet, since the course is in the book format, you can take it to gym with you. Any average gym will have everything you need to complete the course successfully. Each work out session has plenty of illustrations, and you should pay close attention if you want to be successful. The illustrations will show you how to keep the right shape, how to move and how to avoid injury.
What are People Saying about Athlean X?
Based on a substantial number of online reviews customer appreciation for Jeff‘s work is outstandingly positive. Out of 20 customer reviews, 19 were highly appreciative. The main features they refer to are effective motivation, accessibility of the training workout through Athlean X online and of course results. Customers seemed to like the no nonsense approach and clear instructions. So it might be an idea to discuss several factors that might help you decide whether Cavaliere‘s training course is something for you.
Athlean X. The Results.
The Athlean X results will greatly depend on your current shape. If you have to lose a lot of fat, you will start noticing very impressive results after a month. By the end of the last week, the results will be clearly visible. Like many other workout programs, the results will greatly depend on the time and commitment you have applied and what your required targets were. If there isn‘t much fat to burn down then you may just feel the physical difference in health while alternatively you may see big changes in the amount of body fat.
Once again it is important to stress that you will not gain a professional athlete’s body in 90 days! However, by systematically doing all of the exercises and sticking to the recommended food, you will have a great chance of shaping your body, losing some excessive fat, and scoring some healthy points for yourself.
So in Conclusion.
The Athlean X program is a comprehensive weight loss and body fat loss plan for everyone from the beginner to the more experienced. It is an affordable ($67 for the e-book), complete workout that does not require any additional exercises or nutritional plans. It appears to have worked for 90% of the men who followed the steps described. The instructions are clear and easy to follow with coherent illustrations to make sure it is fully understood and therefore will not lead to injury.
While Athlean X workout can be practiced in any gym, it is a reasonable package of physical activities that will not over stress or over demand. It has a sensible exercising schedule of 30 minutes a day over 5 days a week to allow for busy lives. The nutritional advice and menus provide a well balanced approach to the benefits of food and exercise working together. Definitely seems to tick all the right boxes.